This is one of the most common questions I get via email and our contact form. Here are some reasons your lower back might be giving you problems. Pain in the lower back region can be an extremely painful experience. It is one of the most common problems faced by many adults today. The lower back pain is associated with a lot of things we do and perform on a daily basis. It usually originates when we put too much strain on the lower back region through lifting weight, sitting in an awkward posture or simply not sleeping the way we are supposed to sleep. Several other factors that we ignore on a daily basis can contribute to lower back pain. Following are some of the most common and often ignored causes of back pain:
Carrying Weight With Hands/Shoulders
- One of the most common and ignored causes of back pain is lifting weight on your shoulders for prolonged periods of time. We do not realize but carrying a simple thing like a laptop bag on our shoulder can put strain on the lower back region. The lower back region is responsible for holding your upper body’s weight and any other weight you carry. This is why if you carry something in your hand or over your shoulder, you can easily invite lower back pain.
- Some jobs require you to constantly lift weights as a requirement. If you find yourself lifting heavy things from point A to point B during most of your work hours, you are an easy target of lower back pain. The best way to avoid pain in the lower region is to make sure that whatever you lift, lift it with the help of your legs and not your upper body or hands.
- Another easy target for lower back pain are people who do not maintain a safe posture while working, studying or using a computer. In a recent research, it was revealed that one of the most common muscle pains and back aches are caused by wrong sitting or sleeping postures. If your job requires you to spend most of your working hours in front of a computer, consider taking short breaks after 45 minutes of sitting. With these breaks, make sure you also learn the correct posture of using a computer to avoid lower back pain and numerous other muscle aches that are common in computer users.
Intense Workout Routines
- The most logical thinking of today is to exercise to live a healthy and pain free life. What we don’t realize is that working out too much during a single session can cause major injuries in our bodies. One of these injuries can easily cause lower back pain. If you spend a lot of energy at the gym lifting very heavy weights, you need to be careful and maintain correct exercise postures. Most fitness trainers recommend keeping your workouts balanced with a good diet and correct exercise postures. If you are over exerting yourself at the gym in a single session because you do not get the time to go there every day, you should consider balancing your plan.
- Lower back pain usually starts when your lower region is stressed for prolonged sessions. This is why lower back pain is very common in individuals who are overweight. Because your lower region supports most of your body weight, being overweight means consistently putting stress on your lower region. If you are overweight and suffer from back ache, your best solution to a pain free life is to lose that body weight.
- Lower back pain is also quite common in individuals who sleep beyond the recommended sleep periods. The pain in the lower region can easily be accelerated if you are not maintaining a correct sleeping posture. This is why experts recommend changing your sleeping mattress and pillows often to make sure your body is in the correct posture when you are sleeping.
Lower back pain is common and can often be quite painful. It is one of the top sick leave reasons in the United States amongst other small common reasons like flu, fever and hay fever. Lower back pain is easy to get but hard to get rid of. The easiest way to stay away from it and live a comfortable life is to prevent it from happening. The above list of common causes provides you with enough reasons to start preventing the pain from happening. If you are already suffering from lower back pain which is beyond your control, consider visiting a doctor for prescribed medication or physical therapy.
Posted in Back Pain