Welcome To Stopping Joint Pain…

If you can relate to the above then we have something in common…

flexcin-bottleWhen I found Flexcin about 6 years ago I decided to give it a try and I have not looked back! I created this blog to talk about other ways, mainly a healthy diet and exercise to help with joint pain and inflammation, but Flexcin has been a staple in my diet.

I know I have these thoughts and I am sure most of you do too! You do what you have too, no matter how you feel and wonder “how am I going to feel tomorrow?” Will it be another day stuck in the recliner or in your bed? Living with chronic pain is just not a way to live your life!

Check out Why My lower Back Hurts

Middle Finger Joint Pain



  • Joint pains or muscle aches can be quite a disturbing experience. Nearly all of us have suffered from small joint pains or aches in our lives. But sometimes the pain can be excruciating, causing problems in your daily lives. One such joint pain that can really hinder your day to day progress is the joint pain of middle finger. Finger joint pain mostly occurs due to injury taken in real time, however sometimes the causes can be certain health problems. Whatever the reason may be, it is important to immediately treat your finger for pain and prevent any further damage to the joints. Following are some guidelines regarding finger joint pains.


  • In order to prevent or treat the finger joint pain, it is important to detect the problem first. The joint pain in middle finger or any of the fingers can quite easily be felt; still any pain in the finger doesn’t mean it’s a joint pain. If you suffer from finger joint pain, you will probably feel tingling or numbing sensations in your fingers. You may even feel sharp pain when trying to use the particular finger in effect. But do not worry; finger joint pain does not render your hand useless at all.

Common Causes

Joint pains can become a part of your life if you do not take care of your health. The joint pain of the finger particularly comes into action mostly due to real life injuries. Finger joint pain can also occur for a number of other different reasons listed below:

How To Prevent/Treat Middle Finger Joint Pain

  • Finger joint pain easily goes away over time, however sometimes it can tend to stay around for quite a while. If you suffer for finger joint pain for more than three days, you are probably going to need to get it treated. There are different ways to get your joint pain treated. You can either use homemade methods to prevent pain and treat the pain, or visit your general practitioner for advice. Here are some of the common actions you can take to prevent pain or further injury to your fingers at home:

Avoid Stressing Activities

  • Fingers are used several hundred times a day. You cannot simply go through your day without using the set of your fingers so it is nearly impossible to stop using fingers to avoid pain. However, you can prevent damage to the finger joint that is suffering from pain by making less use of it. You should avoid heavy lifting from the fingers at all costs and also avoid typing on a computer keyboard for periods extending 45 minutes. At each 45 interval, take a break and give your fingers some rest.

Do Stretching Exercises

  • If you suffer from a finger joint pain due to some physical injury, you can easily prevent further damage and heal your finger joints over time. In order to get your fingers back in the game, try some homemade finger stretching exercises. These exercises are designed to help you give some breathing to your fingers especially if you use a computer a lot. When doing these stretching exercises, try not to exert too much force. Just gently perform these exercises for two or three times daily.

Don’t Use Pain Killers

  • When suffering from any kind of joint or muscle pain, a lot of us tend to use pain killers to bring relief back in our lives. What we don’t realize is that pain killers only tend to mask the pain temporarily and do not actually treat it. This causes us to over exert the joint without realizing because there is no pain or any sharp sensation to stop us. So whenever there is a joint pain in your fingers, avoid using masking pain killers, instead try to keep your fingers free from over exertion.


Middle finger joint pain can easily be dealt with the above methods. However, if none of the methods are working, you are probably suffering from a serious problem. In case of serious problems, you should immediately pay a visit to your general practitioner for advice. Remember; only visit your doctor if the pain doesn’t go away for more than 2 weeks.

Posted in Middle Finger Joint Pain

Sacroiliac Joint Pain Relief

The good and bad of sacroiliac pain! The good? This is a relatively easy issue to fix with time and exercise. The bad? It hurts, it is uncomfortable and you just want it to go away!!

Basically it is muscle tightness that is causing your pain and we need to figure out a way to loosen up those muscles and free you of the pain.

On another note if you are one that sits at a desk all day you will want to follow these techniques. I sat at a desk for years with no issues then it eventually caught up with me. Some things I ended up doing were making sure my ergonomics were perfect. I would also set a timer to go off ever 20 minutes and I force my self to go through a sequence of stretches and other movements to keep things loose and moving.

That typically consisted of standing up and doing 10 air squats, reaching over head and bending side to side then bending backwards. I would also back up to a wall and pin my back to it and raise my arms. That was more for the shoulders. I would also do some basic touch toe stretches.

Instead of reinventing the wheel follow the techniques below in this video. You will want to try this when you have more time and some space.

On a side not many people ask about supplements for this. Supplements can help with aches and joint pains, but your first response should always be stretching and some specific exercises.

If you are looking for a joint pain supplement then go here to learn about Flexcin with CM8 http://stoppingjointpain.com/what-is-flexcin/

Posted in Sacroiliac Joint Pain Relief

Why My Lower Back Hurts?

young man having neck ache and backache making massage

This is one of the most common questions I get via email and our contact form. Here are some reasons your lower back might be giving you problems. Pain in the lower back region can be an extremely painful experience. It is one of the most common problems faced by many adults today. The lower back pain is associated with a lot of things we do and perform on a daily basis. It usually originates when we put too much strain on the lower back region through lifting weight, sitting in an awkward posture or simply not sleeping the way we are supposed to sleep. Several other factors that we ignore on a daily basis can contribute to lower back pain. Following are some of the most common and often ignored causes of back pain:

Carrying Weight With Hands/Shoulders

  • One of the most common and ignored causes of back pain is lifting weight on your shoulders for prolonged periods of time. We do not realize but carrying a simple thing like a laptop bag on our shoulder can put strain on the lower back region. The lower back region is responsible for holding your upper body’s weight and any other weight you carry. This is why if you carry something in your hand or over your shoulder, you can easily invite lower back pain.

Job Requirements

  • Some jobs require you to constantly lift weights as a requirement. If you find yourself lifting heavy things from point A to point B during most of your work hours, you are an easy target of lower back pain. The best way to avoid pain in the lower region is to make sure that whatever you lift, lift it with the help of your legs and not your upper body or hands.


  • Another easy target for lower back pain are people who do not maintain a safe posture while working, studying or using a computer. In a recent research, it was revealed that one of the most common muscle pains and back aches are caused by wrong sitting or sleeping postures. If your job requires you to spend most of your working hours in front of a computer, consider taking short breaks after 45 minutes of sitting. With these breaks, make sure you also learn the correct posture of using a computer to avoid lower back pain and numerous other muscle aches that are common in computer users.

Intense Workout Routines

  • The most logical thinking of today is to exercise to live a healthy and pain free life. What we don’t realize is that working out too much during a single session can cause major injuries in our bodies. One of these injuries can easily cause lower back pain. If you spend a lot of energy at the gym lifting very heavy weights, you need to be careful and maintain correct exercise postures. Most fitness trainers recommend keeping your workouts balanced with a good diet and correct exercise postures. If you are over exerting yourself at the gym in a single session because you do not get the time to go there every day, you should consider balancing your plan.

Being Overweight

  • Lower back pain usually starts when your lower region is stressed for prolonged sessions. This is why lower back pain is very common in individuals who are overweight. Because your lower region supports most of your body weight, being overweight means consistently putting stress on your lower region. If you are overweight and suffer from back ache, your best solution to a pain free life is to lose that body weight.

Over Sleeping/Resting

  • Lower back pain is also quite common in individuals who sleep beyond the recommended sleep periods. The pain in the lower region can easily be accelerated if you are not maintaining a correct sleeping posture. This is why experts recommend changing your sleeping mattress and pillows often to make sure your body is in the correct posture when you are sleeping.


Lower back pain is common and can often be quite painful. It is one of the top sick leave reasons in the United States amongst other small common reasons like flu, fever and hay fever. Lower back pain is easy to get but hard to get rid of. The easiest way to stay away from it and live a comfortable life is to prevent it from happening. The above list of common causes provides you with enough reasons to start preventing the pain from happening. If you are already suffering from lower back pain which is beyond your control, consider visiting a doctor for prescribed medication or physical therapy.

Posted in Back Pain